Manya Ronay – Medium

Manya Ronay

Manya Ronay
in
Change Your Mind Change Your Life

Healing Mind-Body Pain

Internal Family Systems (IFS) Therapy for Physical Symptoms

Jul 19, 2023

Healing Mind-Body Pain

Jul 19, 2023

Manya Ronay

I Tried a Continuous Glucose Monitor for a Month. Here’s What I Learned

How wearable technology can revolutionize diet and health

Oct 3, 2022

I Tried a Continuous Glucose Monitor for a Month. Here’s What I Learned

Oct 3, 2022

Manya Ronay

Can You Trust Your Gut?

Intuitive Eating in an Age of Ultra-Processed Food

May 29, 2022

Can You Trust Your Gut?

May 29, 2022

Manya Ronay

My Chronic Illness Healed My Life

How transformation can emerge from the depths of despair

May 23, 2022

My Chronic Illness Healed My Life

May 23, 2022

Manya Ronay
in
getHealthy

My Journey Through the Four Realms of Health

Everyone’s healing journey starts somewhere. Mine started on my first visit to a holistic practitioner, desperate for relief from Postular…

May 17, 2022

My Journey Through the Four Realms of Health

May 17, 2022

Manya Ronay

The Case for Real Food

Walk to the edges of the grocery store, and you’ll find food that our ancestors would likely recognize: fresh food like apples, carrots…

Feb 17, 2022

The Case for Real Food

Feb 17, 2022

Manya Ronay

What My Chronic Illness Taught Me

“When you have your health, you have everything,” writes American author Augusten Burroughs. His words ring true today as I reflect on our…

Dec 21, 2020

What My Chronic Illness Taught Me

Dec 21, 2020

Manya Ronay

Hindsight Really is 20/20

Reflecting on my health saga to gain perspective on the 2020 global pandemic.

Apr 19, 2020

Hindsight Really is 20/20

Apr 19, 2020

Manya Ronay

Struggling with Corona Blues? Diet Might Help

The blood sugar roller coaster can take our mental health on a ride.

Apr 7, 2020

Struggling with Corona Blues? Diet Might Help

Apr 7, 2020

Manya Ronay

A Letter from the Home Front

Corona, since we’re stuck inside with lots of time on our hands, I thought I’d write you a letter.

Mar 22, 2020

A Letter from the Home Front

Mar 22, 2020

Manya Ronay

Manya Ronay

Certified Health Education Specialist (CHES®) and Internal Family Systems (IFS) practitioner specializing in eating and mind-body healing.

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