Manya Ronay – Medium

Manya Ronay
in
Change Your Mind Change Your Life

Healing Mind-Body Pain

Internal Family Systems (IFS) Therapy for Physical Symptoms

5 min readJul 19, 2023

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Healing Mind-Body Pain

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Manya Ronay

I Tried a Continuous Glucose Monitor for a Month. Here’s What I Learned

How wearable technology can revolutionize diet and health

9 min readOct 3, 2022

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I Tried a Continuous Glucose Monitor for a Month. Here’s What I Learned

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Manya Ronay

Can You Trust Your Gut?

Intuitive Eating in an Age of Ultra-Processed Food

9 min readMay 29, 2022

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Can You Trust Your Gut?

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Manya Ronay

My Chronic Illness Healed My Life

How transformation can emerge from the depths of despair

3 min readMay 23, 2022

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My Chronic Illness Healed My Life

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Manya Ronay
in
getHealthy

My Journey Through the Four Realms of Health

Everyone’s healing journey starts somewhere. Mine started on my first visit to a holistic practitioner, desperate for relief from Postular…

4 min readMay 17, 2022

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My Journey Through the Four Realms of Health

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Manya Ronay

The Case for Real Food

Walk to the edges of the grocery store, and you’ll find food that our ancestors would likely recognize: fresh food like apples, carrots…

10 min readFeb 17, 2022

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The Case for Real Food

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Manya Ronay

What My Chronic Illness Taught Me

“When you have your health, you have everything,” writes American author Augusten Burroughs. His words ring true today as I reflect on our…

5 min readDec 21, 2020

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What My Chronic Illness Taught Me

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Manya Ronay

Hindsight Really is 20/20

Reflecting on my health saga to gain perspective on the 2020 global pandemic.

7 min readApr 19, 2020

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Hindsight Really is 20/20

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Manya Ronay

Struggling with Corona Blues? Diet Might Help

The blood sugar roller coaster can take our mental health on a ride.

4 min readApr 7, 2020

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Struggling with Corona Blues? Diet Might Help

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Manya Ronay

A Letter from the Home Front

Corona, since we’re stuck inside with lots of time on our hands, I thought I’d write you a letter.

5 min readMar 22, 2020

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A Letter from the Home Front

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Manya Ronay

Manya Ronay

Certified Health Education Specialist (CHES®) and Internal Family Systems (IFS) practitioner specializing in food and health.

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