Manya RonayinChange Your Mind Change Your LifeHealing Mind-Body PainInternal Family Systems (IFS) Therapy for Physical Symptoms·5 min read·Jul 19, 2023--3--3
Manya RonayI Tried a Continuous Glucose Monitor for a Month. Here’s What I LearnedHow wearable technology can revolutionize diet and health·9 min read·Oct 3, 2022--3--3
Manya RonayCan You Trust Your Gut?Intuitive Eating in an Age of Ultra-Processed Food·9 min read·May 29, 2022--1--1
Manya RonayMy Chronic Illness Healed My LifeHow transformation can emerge from the depths of despair·3 min read·May 23, 2022--3--3
Manya RonayingetHealthyMy Journey Through the Four Realms of HealthEveryone’s healing journey starts somewhere. Mine started on my first visit to a holistic practitioner, desperate for relief from Postular…·4 min read·May 17, 2022--1--1
Manya RonayThe Case for Real FoodWalk to the edges of the grocery store, and you’ll find food that our ancestors would likely recognize: fresh food like apples, carrots…·10 min read·Feb 17, 2022--7--7
Manya RonayWhat My Chronic Illness Taught Me“When you have your health, you have everything,” writes American author Augusten Burroughs. His words ring true today as I reflect on our…·5 min read·Dec 21, 2020----
Manya RonayHindsight Really is 20/20Reflecting on my health saga to gain perspective on the 2020 global pandemic.·7 min read·Apr 19, 2020----
Manya RonayStruggling with Corona Blues? Diet Might HelpThe blood sugar roller coaster can take our mental health on a ride.·4 min read·Apr 7, 2020----
Manya RonayA Letter from the Home FrontCorona, since we’re stuck inside with lots of time on our hands, I thought I’d write you a letter.·5 min read·Mar 22, 2020----