Manya Ronay – Medium

Manya Ronay

In

Change Your Mind Change Your Life

by

Manya Ronay

·

Jul 19, 2023

Healing Mind-Body Pain

Internal Family Systems (IFS) Therapy for Physical Symptoms

Healing Mind-Body Pain

Manya Ronay

·

Oct 3, 2022

I Tried a Continuous Glucose Monitor for a Month. Here’s What I Learned

How wearable technology can revolutionize diet and health

I Tried a Continuous Glucose Monitor for a Month. Here’s What I Learned

Manya Ronay

·

May 29, 2022

Can You Trust Your Gut?

Intuitive Eating in an Age of Ultra-Processed Food

Can You Trust Your Gut?

Manya Ronay

·

May 23, 2022

My Chronic Illness Healed My Life

How transformation can emerge from the depths of despair

My Chronic Illness Healed My Life

In

getHealthy

by

Manya Ronay

·

May 17, 2022

My Journey Through the Four Realms of Health

Everyone’s healing journey starts somewhere. Mine started on my first visit to a holistic practitioner, desperate for relief from Postular…

My Journey Through the Four Realms of Health

Manya Ronay

·

Feb 17, 2022

The Case for Real Food

Walk to the edges of the grocery store, and you’ll find food that our ancestors would likely recognize: fresh food like apples, carrots…

The Case for Real Food

Manya Ronay

·

Dec 21, 2020

What My Chronic Illness Taught Me

“When you have your health, you have everything,” writes American author Augusten Burroughs. His words ring true today as I reflect on our…

What My Chronic Illness Taught Me

Manya Ronay

·

Apr 19, 2020

Hindsight Really is 20/20

Reflecting on my health saga to gain perspective on the 2020 global pandemic.

Hindsight Really is 20/20

Manya Ronay

·

Apr 7, 2020

Struggling with Corona Blues? Diet Might Help

The blood sugar roller coaster can take our mental health on a ride.

Struggling with Corona Blues? Diet Might Help

Manya Ronay

·

Mar 22, 2020

A Letter from the Home Front

Corona, since we’re stuck inside with lots of time on our hands, I thought I’d write you a letter.

A Letter from the Home Front

Manya Ronay

Manya Ronay

Certified Health Education Specialist (CHES®) and Internal Family Systems (IFS) practitioner specializing in eating and mind-body healing.

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