Can You Trust Your Gut?

Photo by Pablo Merchán Montes on Unsplash

I recently attended a class on Intuitive Eating, a “revolutionary anti-diet approach” helping people connect to their bodies and minds. The philosophy is appealing: honor your hunger, listen to your body and eat consciously.

The framework was developed by dietitians Evelyn Tribole and Elyse Resch after they got…

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Manya Ronay

Manya Ronay

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Certified Health Education Specialist (CHES®) on her own healing journey, while helping others heal through health writing and coaching. www.meetmanya.com