Can You Trust Your Gut?

Intuitive Eating in an Age of Ultra-Processed Food

Photo by Pablo Merchán Montes on Unsplash

I recently attended a class on Intuitive Eating, a “revolutionary anti-diet approach” helping people connect to their bodies and minds. The philosophy is appealing: honor your hunger, listen to your body and eat consciously.

The framework was developed by dietitians Evelyn Tribole and Elyse Resch after they got…