The Case for Real Food

Photo by Marisa Morton on Unsplash

Walk to the edges of the grocery store, and you’ll find food that our ancestors would likely recognize: fresh food like apples, carrots, fish and eggs.

The rest of the grocery store is filled with food that our ancestors probably wouldn’t recognize: ultra-processed foods like chips and soda formulated in industrial laboratories. Researchers have linked ultra-processed food consumption to increased risk of mortality, heart…

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Manya Ronay

Manya Ronay

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Certified Health Education Specialist (CHES®) on her own healing journey, while helping others heal through health writing and coaching. www.meetmanya.com